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Personalised Alignment Live (50hrs)
Introduction
Prop Intro (12:29)
'Booklet' Intro (1:41)
Infos around Samarasa Academy Certification
PERSONALISED ALIGNMENT - MODULE 1
Subtle body exploration: Square pranayama (15:10)
Lecture: 'Safety' (23:56)
Asana explorations - Safety & Prop Use (37:45)
Applied Yoga Class (26:38)
Lecture: 'The physical body as a gateway - Therapy' (27:41)
Subtle body exploration: Vedic vowels & the first vowel - 'SA' (20:50)
BONUS Lecture: 'What is fascia?' (40:48)
Live call recording: A few more logistical details for the course (15:40)
PERSONALISED ALIGNMENT - MODULE 2
Subtle body exploration: Shitali pranayama (14:25)
Lecture: 'Working with Asanas - Foundations' (33:58)
Asana explorations - Forward & Back Bends (67:34)
Applied Yoga Class (25:04)
Subtle body exploration: Vedic vowel - 'RE' (9:42)
PERSONALISED ALIGNMENT - MODULE 3
Subtle body exploration: Kapalabhati pranayama (17:14)
Lecture: 'Intention Lines' (14:16)
Asana explorations - Intention Lines (62:49)
Applied Yoga Class (25:50)
Subtle body exploration: Vedic vowel - 'GUH' (9:52)
PERSONALISED ALIGNMENT - MODULE 4
Subtle body exploration: MahaYoga pranayama (18:28)
Lecture: Physiology of breath (29:55)
Breathwork explorations (57:52)
Applied Yoga Class (25:00)
Lecture: Physical Body 'Yoga' (33:18)
Subtle body exploration: Vedic vowel - 'MA' (9:49)
Asana Explorations - Catch Up
Bonus Lecture: Physiology of breathwork (26:35)
Personalised Alignment - Module 5
Subtle body exploration: Ujjayi breath (14:06)
Lecture: 'Core' (14:44)
Asana explorations - Core (44:02)
Applied Yoga Class (23:38)
Subtle body exploration: Vedic vowel - 'PA' (9:48)
Personalised Alignment - Module 6
Subtle body exploration: Nadi Shodana (14:16)
Lecture: 'Inversion Strategy' (5:51)
Asana explorations - Inversions (73:06)
Applied Yoga Class (21:28)
Subtle body exploration - Vedic vowel - 'DA' (9:50)
Outro-duction
Bibliography
More Yoga Therapy MAGIC with Samarasa Academy (5:52)
More Yoga Therapy MAGIC with Samarasa Academy
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