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Fascia Embodied Live (50hrs)
Introduction
Intro Lecture (7:11)
Fascia Intensive - Module 1
Practice: Mindfulness I
Lecture: Fascia Foundations (40:48)
Lecture: Superficial Back Line (SBL) (24:18)
Exploration: SBL Key Structures (9:19)
Exploration: SBL Yogic Integration
Practice: Interoceptive Training I
Practice: Fascia Yoga class (SBL) (95:16)
Fascia Intensive - Module 2
Practice: Mindfulness II
Lecture: Superficial Front Line (SFL) (26:41)
Exploration: SFL Key Structures (14:19)
Exploration: SFL Yogic Integration
Practice: Interoceptive training II
Practice: Fascia Yoga class (SFL) (80:59)
Lecture: Holistic Fascia Approach (54:21)
Fascia Intensive - Module 3
Practice: Mindfulness III
Interoceptive training III
Embodiment I (40:53)
Lecture: Arm Lines (AL) (41:39)
Exploration: AL Key Structures (32:33)
Exploration: AL Yogic Integration
Practice: Fascia Yoga class (AL)
Fascia Intensive - Module 4
Practice: Mindfulness IV
Lecture: Fascia & the Inner Environment (42:25)
Interoceptive training IV
Lecture: Deep Front Line (DFL) (22:11)
Exploration: DFL Key Structures (16:23)
Exploration: DFL Yogic Integration
Practice: Fascia Yoga class (DFL) (65:50)
Fascia Intensive - Module 5
Interoceptive training V
Practice: Mindfulness V
Lecture: Lateral Line (LL) (22:12)
Exploration: LL Key Structures (16:08)
Exploration: LL Yogic Integration
Practice: Fascia Yoga class (LL) (93:33)
Embodiment II (16:01)
Fascia Intensive - Module 6
Practice: Mindfulness VI
Embodiment III (50:05)
Lecture: Spiral Line (SPL) (22:29)
Exploration: SPL Key Structures (19:00)
Exploration: SPL Yogic Integration
Practice: Fascia Yoga class (SPL) (85:13)
Lecture: Inspirational Fascia Contemplations (14:18)
Interoceptive training VI
Outro-duction
Outro (3:41)
QUIZ time - just enjoy;-)
Bibliography
More Yoga Therapy 'magic' with Samarasa Healing (2:32)
Exploration: SPL Key Structures
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